Embrace Your Healing Journey
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you can't help but get that reality. It can be no other way. This is not philosophy, this is physics."
Albert Einstein
Nurturing Wellness Naturally
Transforming Lives through Holistic Practices
Transforming lives through healing is at the heart of my holistic practice, where I specialize in an array of services designed to nurture the mind, body, and soul.
Each session is tailored to meet your unique needs, guiding you on the journey back to connecting with your true self. It is in this place within, where we find all of the answers to all that we have been searching for outside of ourselves. When we connect with our true essence, we 'tap in' to that limitless joy, love and abundant version of ourselves, allowing us to create the life we desire.
My Reiki therapy sessions harness the energy of the universe to promote healing on all levels. This subtle energy medicine is gentle but extremely powerful. I love being a channel for this precious energy and feel it is a true privilege to be so.
My massage style is based upon intuitive touch. I 'tune in' and listen to where my hands are guided to. My relaxing massage therapy not only alleviates physical tension, but also promotes emotional release and mental clarity. Each touch is infused with intention, creating a sanctuary where you can reconnect with yourself and restore your inner peace and power. This holistic approach fosters a sense of well-being that extends far beyond the massage table.
In addition to massage and reiki, I offer serene meditation sessions that teach you how to cultivate space, focus, and freedom in your mind. These sessions empower you to navigate life's challenges with grace and resilience and I am particularly passionate about this in relation to parenting.
I believe that together, these practices create a comprehensive path to wellness, helping you to transform your life and embrace a more vibrant, fulfilling existence.
What I Offer
If you still can’t find what you’re looking for, please feel free to get in touch with me – I will be more than happy to help.
Massage
Massage is a holistic approach to wellness that involves the manipulation of muscles and soft tissues.
Massage therapy is one of the oldest techniques of healing and has been used for over 5000 years. It can be understood as an instinctive reaction to provide comfort and reassurance in response to pain.
In the modern world where we suffer increasingly from emotional, mental and physical stresses, massage is a very effective way to retrieve a sense of alignment and harmony.
Regular massage sessions can help reduce stress, improve circulation, and increase flexibility, making it an essential part of a balanced health regimen. Whether seeking relief from tension or simply wanting to unwind, massage therapy offers a soothing escape that nurtures both body and mind.
Mobile Massage
Experience the ultimate relaxation with my at-home massage therapy services. I will travel to your location, bringing the soothing benefits of massage directly to your doorstep.
Enjoy the convenience and comfort of receiving professional massage therapy in the familiar surroundings of your home, allowing you to unwind and rejuvenate without the hassle of traveling.
Book your session today and discover the transformative power of massage therapy in the comfort of your own space.
This offering is for postpartum mums only.
Reiki
Reiki is a holistic healing practice that originated in Japan, focusing on the transfer of universal life energy through gentle touch or proximity.
Practitioners believe that this energy can promote relaxation, reduce stress, and enhance overall well-being.
During a typical Reiki session, the recipient lies down fully clothed while the practitioner lightly places their hands on or near the body, channeling energy to help balance the mind, body, and spirit.
Many people report feelings of deep relaxation and a sense of peace, making Reiki a popular complementary therapy for various physical and emotional issues. I have been practising reiki for 19 years.
Meditation
Meditation is a practice that encourages individuals to focus their minds to achieve a state of calm and clarity.
It serves as a powerful tool for enhancing mental well-being, reducing stress, and fostering a deeper connection with oneself.
By dedicating a few moments each day to meditation, individuals can cultivate mindfulness, improve concentration, and promote emotional health.
Whether through guided sessions, breathing exercises, or simply sitting in silence, meditation offers a pathway to inner peace and self-discovery, making it an essential practice in today's fast-paced world.
I am a qualified meditation teacher and qualified in 2020.
Postnatal Doula
The postpartum period, also known as the fourth trimester, is a time of transition for the whole family.
As a mum of 3 children, I am fully aware of where those voids and difficulties are in the first few weeks/months. I am passionate about guiding you through those times in a loving and nurturing way.
My unique style and offering, is to provide a nurturing space for you to evolve and grow emotionally, mentally and spiritually.
From this empowered and centered place within yourself, you can be the version of the mum you wish to be. This energy also ripples out to baby, thus enhancing your bond.
The service I provide is unique and bespoke to your needs. It includes reiki, massage, forest bathing and meditation.
Forest Bathing for Mammas
This nature based therapeutic technique, also known as Shinrin Yoku, has been prescribed to patients in Japan since the 1980's.
Reported benefits include a reduction in individual's stress levels, blood pressure and alleviation in depression and anxiety.
Other health benefits include an improved immune system, better sleep and an increase in energy and creativity levels.
Forest bathing provides a space to remember our vital connection with nature, which in turn connects us with ourselves.
This serene practice promotes relaxation and mindfulness via complete immersion of the senses in nature!
It also provides an opportunity for mums to recharge and have some much needed quiet time for themselves.
There is always the opportunity at the end of the session to have a hot drink and chat. This creates a beautiful community for new mums.
Sessions are 2 hours long and the location varies. Group size varies, but are limited to 8. Be sure to wear layers and bring a hot drink.
Location & Opening Hours for Massage, Meditation & Reiki
Embrace Yoga Studio, Unit 9 Mill Ln, Wimborne BH21 1LN
Monday
9:30am to 3:30pm
Thursday
9:30am to 3:30pm
Friday
5:00pm to 7:00pm
Saturday
9:00am to 1:00pm
Based at Embrace Yoga Studios, Unit 9 Mill Ln, Wimborne BH21 1LN
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